✨ FEEL GREAT IN 8
WHAT IS THE BEST MENOPAUSE WORKOUT?
The truth is - there isn't really such a thing. We are all very different and what works for one woman, another might hate.
BUT....
What we do know is that our older bodies need is a kinder approach to exercise one that includes a combination of three types of "perfect in midlife" movement - so that's what we teach on our Feel Great in 8 programme.
If you are looking to get back into a new regular fitness routine, or to change your current one because it's not working - then this is for you!
Read on to find out more about our ultimate 8 week Online Fitness & Wellness Journey for women in Perimenopause and beyond.
The next 8 week programme starts 3rd February 2024 - sign up now and let us help you get back to regular consistent movement.
IS THIS YOU?
You look in the mirror and don't recognise the person staring back at you.
👍 You've read enough to know that exercise is good in menopause, but have no idea how to start?
👍 You've bought a mat, some dumbells and even a fitball, but they are gathering dust behind the sofa?
👍 You used to be fitter and stronger and you'd LOVE to feel that way again.
👍 You hated PE at school and can't see why it would be any different as an adult.
👍 Your knees creak like a rusty old car when you walk downstairs first thing in the morning.
👍 You had or still have, an injury, a niggle or something that makes you think that you can't exercise - even though you'd like to.
IF YOU SAY YES TO ANY OF THESE YOU ARE MY KIND OF GIRL!
Menopause is a BIG change in a woman's life and with it comes a lack of confidence, lack of motivation and lack of energy, as well as painful joints, no sleep and for most women, weight gain.
Social media is full of advice that would have you EAT LESS and EXERCISE MORE in order to lose weight and get fitter.
This may have worked in your 20's and 30's, but now my friend, it's time to take a different approach.
Exercise done at the right level, in the right way, works really well to reduce menopause symptoms either with or without HRT, and improves bone and muscle strength and can help prevent abdominal weight gain.
JOIN MY 8 WEEK PROGRAMME,& DISCOVER A NEW (KINDER) WAY TO EXERCISE!
I'll help you rediscover a fitness routine that fits in with your busy life.
Fitness classes start on 3rd February 2025 and you'll be invited to a FREE 'Set your goals' session on 1st February at 12.30 pm
🌟 Yes - I want to join the 8 week programme.
"I’ve always had an aversion to gyms and “keep fit “ exercises."
Last year my knee gave way and I knew I had to do something. I joined Sam’s classes and she adapted every exercise so that I could fully engage in the classes.
I feel energised and so much stronger.
My waist has become more defined. I’m 63 any only just discovered a whole new approach to health and vitality
Anne Jeffrey
You've heard me tell you how simple it can be to regain control of your health as a woman navigating menopause.
Now close your eyes & imagine how it would feel if you ...
✨ Woke up each morning feeling refreshed and ready to face the day.
✨ Didn't fly off the handle with the people you love and burst into tears at the drop of a hat.
✨ Noticed an improvement in your menopause symptoms making each day feel slightly easier - by simple daily choices.
✨ Discovered that the 'old you' the one who loves the life she is living, is starting to coming back again.
✨ Felt safe knowing that you have all the health and fitness advice you need as a midlife women, in one place with access to some of the UK's leading menopause coaches.
No need to imagine, we can make that happen for you ...
🌟 Yes - I want to join the 8 week programme.
They say all journeys start with the first step, by joining the Feel Great in 8 programme, you'll be taking your first steps - but this time with specialist to guide you.
Under our care you'll see and feel the way your body is adapting to a new lifestyle - a menopause friendly lifestyle which over time, will give you long lasting health benefits.
Sign up today and...
✅ We'll unlock UNLIMITED access to our online fitness platform, with 11 weekly fitness classes, taught by menopause experts who have designed classes specifically to help you meet your goals.
✅ We'll send you a link to our timetable so you can decide which classes you'd like to do. Classes can be accessed via our app on your phone, a laptop or tablet - and you can even stream it live to a your large TV screen if your eyesight isn't great!
✅ We'll invite you to a private welcome session in where you'll meet some of the instructors and find out more about the classes - and share your worries and questions.
✅ We'll even send you a Fitness Planner so you can work out what fits in with your busy life - planning makes things happen! And you can plan to follow our On Demand classes, so you never need to miss a class.
✅ We'll invite you to join our dedicated What's App group - our community and support are part of your experience with us - that's what makes us special.
🌟 Are You Ready to Say Yes to a Healthier You?
Hi, I'm Sam, creator of Midlife Makeover, an online platform that supports women to make key lifestyle changes to banish menopause symptoms and give them back their sparkle.
Eleven years ago, aged 49 I was a marathon running coach, who was getting fatter and slower despite maintaining the same routine. It wasn't just me; my clients faced similar challenges. That's when the penny dropped and I knew I wanted to learn how menopause was impacting us all.
I invested in further training which has helped me to truly understand the complexities of menopause, my nursing background was a real bonus. Over the next 3 years I gained a profound understanding of how to guide my clients through this phase, ensuring they could still enjoy their fitness and health. Of course I also walked my walk and now run 5k rather than marathons!
I've spent the last decade transforming lives.
Delivering my programme Move Over Menopause™ , speaking on podcasts, featured in national press and in person events have all enabled me to reach women worldwide and empower them to embrace a menopause friendly lifestyle that not only accommodates menopause but allows them to live the life they want to live.
Have you heard of Gym Judge?
Apparently that's the word for when you feel intimidated by the gym environment, meaning your money is wasted and you don't achieve what you set out to.
With our classes you'll have no worries about what you are wearing, your and age, fitness level, or body shape, just a friendly supportive community where you'll feel you belong.
Do you long for workouts that fit in with your day,
and don't leave you needing to lie down?! Our instructors truly understand your challenges because we've been there and got the T shirt!
Our 30 minute morning fitness classes are really popular because they get you up and moving leaving you plenty of time to get on with your day!
Need to do a movement a different way because of a niggle?
Our instructors chat to everyone at the start and end of the class so you'll feel like you are right there with them. Many of our members have injuries so our expert coaches always offer a range of movements, to suit everyone - even if your knees are dodgy or your shoulders are sore!
And in case you aren't convinced yet, here are three MORE reasons why joining me for this 8 week programme could be just right for you ...!!!
Greater knowledge and deeper understanding:
Empower yourself with knowledge. Understand menopausal changes and adapt your lifestyle for better well-being.
Enjoy weekly high-protein recipes and a free live planning session.
Beyond workouts, we're here to help you make informed choices for a healthier, happier life.
A supportive community of women just like you:
Join an inclusive online community. Connect with women who, like you, navigate work & family responsibilities. Choose live or on-demand classes, camera on or off – flexibility is key.
Our instructors are always there to guide you, offering alternative exercises when needed.
A new exciting way of moving and thinking!
Get ready for a complete body makeover.
Over these 8 weeks with us, you'll strengthen your body, boost cardiovascular fitness, & find new ways to calm your frazzled mind.
Our expert-led classes cater to menopausal women, ensuring results whether you're a beginner or a fitness enthusiast.
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I LOVE the classes. My husband and son’s are very impressed!
The classes are so well constructed for all levels and abilities and Sam is both encouraging and helpful.
Amanda
I've become part of a supportive community & my creaky bits are less creaky. I will always have arthritis, but my symptoms have improved which makes me feel stronger and happier in myself.
PennyI have become fitter, healthier and so much stronger since joining, it surprises me every time just how much can be packed into thirty minutes! I also love the recorded facility in case I can’t join the live classes.
Kim
