At-Home Fitness classes for Women over 50 designed & taught by Women over 50 who are Menopause Fitness Specialists!

Menopause: A new chapter, a new rulebook!

Menopause marks a powerful new phase in a woman’s life—a time when your body changes in ways you never expected and the fitness routines that once worked may no longer feel right.

💡 For many women that's good news!

Because now you don’t have to push through workouts you hate anymore. Instead, you can embrace shorter, (menopause-friendly) fitness classes that actually work for the new you.

Rather than focussing on one type of fitness, t’s more important than ever to focus on the three key types of movement that keep you feeling strong, mobile, and full of energy.

What Your Body Needs Now (The 3 Key Types of Movement) 

🔹 Strength Training – to build and retain muscle and have stronger bones.

As our oestrogen levels decline, we lose muscle and bone density faster. Strength training helps keep muscles strong, bones resilient, and joints supported—reducing injury risk and keeping you active for life.

🔹 Cardiovascular Fitness – to improve general fitness & protect our heart. 

Heart disease risk increases post-menopause, but low-impact cardio helps keep your heart strong without exhausting you. We focus on effective, joint-friendly cardio that boosts fitness and stamina without burnout.

🔹 Mobility & Recovery – to stop us creaking & aching, improve sleep and stop the frazzle!

Tight joints, stiffness, and tension don’t have to be part of midlife. Stretching, balance work, and relaxation techniques help you move with ease, reduce stress, and sleep better. 

Why changing your exercise in your 50's can revolutionise your health! 

By the time we reach our 50's and 60's we are quite set in our beliefs about many things - especially fitness - these are some of the things I hear and my reply! 

🚫 Myth: "I need to work out harder to keep weight off."
✅ Truth: The decline in our hormones changes how your body responds to exercise—shorter, focused workouts are often more effective than long, exhausting sessions which is why many of our workouts are just 30 minutes!

🚫 Myth: "I should stick to gentle exercise only."
✅ Truth: NO!! Whilst you don't need to leap about with the 30 somethings, you do still need strength and cardio—the key is choosing the right type of workouts, and instructors who understand this stage of life.

🚫 Myth: "I can’t exercise because of joint pain."
✅ Truth: Motion Is Lotion is our motto, take it from us, the right movement helps, not hurts! Low-impact, menopause-friendly workouts actually reduce your achy knees, shoulders, ankles or other crumbly bits! 

Ready to Feel Stronger, Move Better & Actually Enjoy Exercise?

You don’t have to overthink it—just turn up and we’ll take care of the rest!

💡 Join our 4-week taster for just £50—get access to all our live & on-demand classes and see what a difference regular movement makes.

💬 "I love just being able to turn up online on time and not having to think. I’ve failed with on-demand memberships before, but in just two weeks I’ve done 4.5 extra hours of exercise—what a win!" – Happy Member

👉 Join the 4-Week Taster

Not sure if this is right for you? No problem, pop us an email and we’ll figure out the best way forward.

How It Works: Live & On-Demand Fitness That Fits Your Life

💡 All classes are taught LIVE via Zoom, so you can join in real time, stay accountable, and feel part of a friendly, supportive group.

You get to talk to the instructors - and they talk to you too - that way you KNOW you are doing each move correctly and safely. 

But life happens! That’s why every session is recorded and available On-Demand—so you can work out anytime, anywhere.

Can’t make a live session? No problem!

With our 4-week taster membership, you get full access to our On-Demand library, so you can catch up whenever it suits you. Do your workouts at a time that works for YOU!

Your 4 week trial gives you...

✅ 11+ live classes every week = Over 40 classes a month
✅ On-demand access = Workout whenever it suits you
✅ Expert-led classes by a Menopause Fitness Specialist (not a generic gym instructor!)
✅ No travel, no parking, no gym faff—just log in and move
✅ A supportive, like-minded community to keep you motivated.

💡 With our 4 week trial package you’re getting the best of everything—live coaching, accountability, flexibility, and results.

Meet Sam – The Menopause Fitness Specialist Who "Gets It"

Hi, I’m Sam, creator of Midlife Makeover—an online platform that helps women make key lifestyle changes to banish menopause symptoms and get their sparkle back.

Eleven years ago, at 49, I was a marathon-running coach who was suddenly getting slower, gaining weight, and feeling frustrated—despite doing everything "right." It wasn’t just me. My clients were struggling too. That’s when the penny dropped—I needed to understand menopause and how it was impacting us all.

With my nursing background, I dug into the research, invested in specialist training, and spent the next three years learning exactly how to guide women through this phase—so they could stay strong, active, and feel like themselves again. And yes, I also walked the walk—now I run 5k instead of marathons, and I’ve never felt better.

💡 For the past decade, I’ve helped women transform their lives.
Through my Move Over Menopause™ programme, speaking on podcasts, appearing in the national press, and running in-person events, I’ve supported women worldwide in creating a menopause-friendly lifestyle that works for them—not against them.

📌 And now, I’d love to help you do the same.

Meet the Team – Experts Who Understand Midlife Bodies

When it comes to midlife fitness, having the right coaches makes all the difference. That’s why our team isn’t just about workouts—it’s about helping you move in ways that support your body, your lifestyle, and your long-term health.

💥 Jo – Pelvic Floor & HIIT Coach
Jo isn’t just our resident HIIT expert—she’s also a pelvic floor specialist, ensuring that every workout supports your core and pelvic health. She’ll help you build strength, fitness, and confidence in a way that feels good for your body.

🧘 Libby – Yoga & Journaling Coach
Libby came to Yoga much later in life, proving that you don’t need to be bendy to benefit. Her sessions focus on movement, breathwork, and mindfulness, helping you feel calmer, looser, and more in tune with your body.

⚖️ Priska – Physio-Led Pilates Specialist
A qualified physiotherapist, Priska is passionate about YOUR body and helping you change it for the better—and that has nothing to do with weight. Her Pilates sessions focus on strength, mobility, and posture, helping you move better, feel stronger, and stay injury-free.

💡 Together, we make fitness work for YOU—not the other way around.

This Time, Fitness Will Feel Different

If you’ve ever started a fitness plan and given up because it felt too hard, didn’t fit your life, or just wasn’t enjoyable, you’re not alone. That’s exactly why I created Midlife Makeover.

💬 "There’s definitely an enormous feeling of smugness when 9am rolls around and you’ve already ticked exercise off your mental to-do list!"

💡 This programme works because it’s designed for YOU—not 20-year-olds, not bodybuilders, not fitness fanatics. Just real women who want to feel stronger, move better, and enjoy staying active again.

💬 "I’m really enjoying the on-demand videos—I can’t make any of the live sessions, but I’ve made it a regular practice to get up at 6 before the family stirs to do the sessions."

🚀 No pressure. No crazy workouts. Just expert support, great classes, and real results.

Let’s Get You Started – No Overthinking Required

💡 Start with a 4-week taster for just £50—get access to all our live & on-demand classes and feel the difference for yourself.

💬 "I’ve been enjoying the classes on-demand—it truly is just 30 minutes, which makes fitting it in so much easier."

💬 "I always wanted to start strength training—now I’m looking to invest in some weights!"

Still unsure? Drop me a message —I’m happy to help!

Which Class is Right for You?

Not sure where to start? No problem! Here’s how to choose the best classes based on your goals and fitness level:

💡 If you're starting from scratch...
Begin with two classes per week, then gradually build up to three or four as you feel ready.

💪 Want to get STRONGER?
Try AAA (Abs, Arms & Arse) or Fitsticks for full-body strength training.

🔥 Want to boost FITNESS & CARDIO?
Go for Pilates HIIT 30 or HIIT 30—low-impact options available!

🧘 Need something SLOWER & RESTORATIVE?
Choose Yoga, Fitball,or Pilates—great as a second or third class in your routine.

📩 Still unsure? Drop us an email—we’re happy to help you find the best fit!